by Abby McQueeney Penamonte
I heard something recently that stopped me in my tracks: “Fear and faith are the same thing. In both cases, you’re putting energy into something you can’t see.” Think about that for a second. Both fear and faith require imagination. They both ask you to...
by Abby McQueeney Penamonte
I know why this month is called May. Because in Colorado especially- it may be 90, or it may be 40. It may rain, hail, snow, or we may have tornadoes. But even with the bipolar weather… There’s one thing that’s crystal clear this time of year: People want to feel...
by Abby McQueeney Penamonte
Let’s talk about how to actually shape your body. Not just “lose a little fluff.” Not just “get sweaty.” Not just “try this 30-minute circuit and pray for abs.” I mean the kind of change where your arms look sculpted, your waist looks tighter, and your legs don’t...
by Abby McQueeney Penamonte
Tamara stood in front of the mirror, tugging at the waistband of her leggings. Nothing felt like it fit right anymore. She wasn’t out of shape. She wasn’t new to working out. But her body felt… different. Softer, even though she was training. More tired, even though...
by Abby McQueeney Penamonte
Most women over 40 think if they just eat less, they’ll lose weight. But here’s the truth: If your body isn’t in the right place to diet, cutting calories will just leave you frustrated, exhausted, and stuck. ⚠️ Before you try another diet, read this ⚠️ 1. You’re...
