by Abby McQueeney Penamonte
I want you to do something for me that will feel incredibly uncomfortable. However, it will also significantly help you in reaching your goals. It’s a concept that I learned from one of my former Dietitian Nutrition Coaches who was tired of seeing me...
by Abby McQueeney Penamonte
I’ve been coaching in some capacity for almost 20 years and I’ve pretty much seen it all. In my experience as a Dietitian Nutrition & Fitness Coach, success comes down to one thing and one thing only. Here’s an example of how it works…...
by Abby McQueeney Penamonte
If you’ve ever felt like your body just won’t budge no matter how hard you try… If you’ve said things like: “I eat clean, and bust @$$ in the gym…why am I still stuck?” or “Maybe this is just how my body is now…” You’re not alone. Most of...
by Abby McQueeney Penamonte
It’s almost the weekend and it can’t get here soon enough. I don’t know about you, but this week has been absolutely insane for me. There was a time in my life when a stressful week would result in an all out binge fest on the weekend. Fortunately,...
by Abby McQueeney Penamonte
Remember when you could skip dessert or cut out bread for a week and your jeans would fit better? When a few extra walks would melt away those holiday pounds? When your waistline actually… existed? I see you there, standing in front of the mirror, wondering what...
