by Abby McQueeney Penamonte
Someone fired us recently. That’s right, Katie sent us a long email and said.. I don’t need you anymore, I’m done. It was 8 months total. And Katie was planning to continue working with us but something strange happened… She reached every...
by Abby McQueeney Penamonte
You ever feel like you’re always starting over? One week you’re tracking your meals, hitting your workouts, drinking your water… The next? Life gets busy. Something slips. And just like that you’re “off track” again. If that cycle feels exhausting… It’s...
by Abby McQueeney Penamonte
Dani came to us already knowing how to track macros. In fact, she was dialed in. ✅ Protein goal? Hit.✅ Calories? On point.✅ Deficit? Check. By all conventional wisdom… She should’ve been coasting toward her goal. But her body wasn’t budging. And that’s when she...
by Abby McQueeney Penamonte
Ever feel like you’re doing everything right… eating balanced meals, working out regularly, even tracking your macros… And yet, the scale won’t budge? Or worse, it’s creeping up despite your best efforts? If you’re in your 40s or...
by Abby McQueeney Penamonte
Let’s cut the BS. You’re not new to this. You’ve been showing up, hitting the gym, eating healthy, maybe even tracking your macros. You’re doing everything they say you should be doing. So why aren’t you seeing the lean, toned body you want? Why do you still feel...
