by Abby McQueeney Penamonte
Meet my strong + well-fueled client, Tamara 🔥 Tamara is crushing 2300 calories a day while improving her body composition. She has added 800 calories + 185 grams of Carbs per day over 5 months. That’s right. She went from eating 1500 calories + 75g Carbs ➡️ 2300...
by Abby McQueeney Penamonte
Meet my badass client Adela 🔥 Adela added 800 calories a day in 8 weeks without gaining weight while crushing 2300 calories a day. In just 2 months she’s improved her body composition, energy, sleep, digestion, and hormones ⚡️ Not to mention, Adela has improved her...
by Abby McQueeney Penamonte
I’ve gone from fasted cardio and binging on the entire jar of Almond Butter (because it’s so much ‘healthier’ than Peanut Butter- lol) and chocolate to eating chocolate weekly now and literally look my best while at it. The key: actually eating...
by Abby McQueeney Penamonte
Lifting weights saved my life This is my story of how I got here… A decade ago I was dealing with the side effects of over-training, under-fueling and disordered eating. I was running 100 mile mountain races all while doing excessive fasting, following a strict...
by Abby McQueeney Penamonte
Can you just tell me what to eat?It sounds soooo simple. But it’s a bit more complex. In our 1:1 Coaching we teach our clients what foods to choose more of. We really don’t have certain foods that we restrict. Because it’s really dependent on the client,...
