by Abby McQueeney Penamonte
Can you just tell me what to eat?It sounds soooo simple. But it’s a bit more complex. In our 1:1 Coaching we teach our clients what foods to choose more of. We really don’t have certain foods that we restrict. Because it’s really dependent on the client,...
by Abby McQueeney Penamonte
35 Pounds down. Elizabeth is a badass inside + outside of the gym! Seriously. This woman is a breast cancer survivor, incredible mother and wife, and still manages to give it her all in the gym. She is inspiring. She came to use wanting to learn how to balance her...
by Abby McQueeney Penamonte
Strong Girl,Things are changing at Coaching with Abby… and I can’t wait to share all the news with you 💕 Welcome to the CWA squad, Stephanie Lowry 👋🏽 Nutrition Coach Stephanie has 4️⃣ years of coaching experience, and specializes in Reverse Dieting, Mindset, and...
by Abby McQueeney Penamonte
Strong Girl,So you want to lose fat (not just weight on the scale) but you’re unsure of the best way to achieve your dream physique… Here’s how to get started. Step # 1: Create a caloric deficit ⚖️In order to see fat loss, you have to create a...
by Abby McQueeney Penamonte
I used to think being as small as possible was healthy. I spent years under-eating and over-training and dealt with anxiety and obsessive thoughts about food. I might not be the leanest version of me today. But at 41, I’m the healthiest version of me- emotionally +...
