All I Want for Christmas is FOOD

All I Want for Christmas is FOOD

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Merry Fitness Season to Ya’ll 🎄🎅🏽 Baking and holidays are synonymous, right? I am a Registered Dietitian Nutrition Coach and Trainer. But I am also human and I 100% love dessert. It’s my favorite meal of the day (if that qualifies). I used to make up...
How to Maintain Body Composition

How to Maintain Body Composition

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Things I’m personally focusing on during the holidays to maintain my body composition as a Dietitian Nutritionist. Maintaining is progress 😅 Hear me out… As a Dietitian Nutritionist and Trainer, I usually don’t recommend attempting fat loss through the holidays...
Is MyFitnessPal Really Your Pal?

Is MyFitnessPal Really Your Pal?

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❌ MyFitnessPal is NOT your Pal ❌(Stick with me until the end, ya’ll!) There is a chance that the way you are tracking food right now isn’t working for a reason. True story 🙋🏻‍♀️ Because a real “pal” (aka: Coach) knows you, your body, your history of dieting,...
My Heart is as Full as my Plate

My Heart is as Full as my Plate

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Happy Thanksgiving! I’ll try to make this quick (so that you can get back to football + food)… I know over here we are about to do our (homemade) Annual 5K Turkey Trot, hit a strength workout, watch football in our sweats, enjoy food (dessert is my fave!),...