by Abby McQueeney Penamonte
This 1️⃣ thing completely changed the way I see bagels 🥯 as a Dietitian Nutrition Coach… Understanding that my body actually requires >350g Carbs a day (mind blown for real)… 🤯 I went from eating <30g Carbs/day (f*ck Keto… and eating as little as...
by Abby McQueeney Penamonte
It’s sad when I see… 👀 The same exact women that have been trying to lose the same 20 pounds for years and keep running back to the quick fixes and diets that caused them to regain the weight in the first place 🙃 ❌ You don’t need to be extreme.❌ You don’t need to cut...
by Abby McQueeney Penamonte
Do you fear eating more calories ⁉️ You’re not eating a lot and you’re busting ass BUT you’re not losing weight or seeing body composition changes. Do you think it’s time to STOP dieting and instead focus on your metabolism? You know you...
by Abby McQueeney Penamonte
Have you always felt like your body doesn’t reflect all of your hard work in the gym? Like you do all the work and don’t see much change? As a Registered Dietitian Nutrition Coach + Trainer, it’s common to see women busting ass in the gym, sometimes...
by Abby McQueeney Penamonte
If you’ve followed me for awhile, you probably know that my Dad and my husband, Jason, are die hard Buffalo Bills fans. I grew up in Rochester, NY (lived there for 26 years before moving to CO) and it’s Bills country there. Fast forward something like a...
