Did ya’ll miss my FB Live from Wednesday on How to Know You’re Ready for a FAT LOSS PHASE.
It was pretty epic. In case you’re having FOMO… or just want to review the info again…
🙋🏻♀️ You must be a member in my FB Group (Weight Lifting, Nutrition, & Lifestyle for Women) so be sure to join TODAY (please be sure to answer the membership Q’s to be approved)!
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And if this Workshop left you asking more questions, wanting more personalized info, or ready to finally repair + heal your metabolism… You don’t want to miss this special offer I have for ya’ll! And because ya’ll are on my VIP email list, you are the FIRST people to hear about it!
I have 5 spots open for 1:1 Coaching in June. And I want to Coach YOU!
Nourish & Thrive: 1:1 Customized Macro Coaching:
If you are feeling ready for the next step or want more information, please apply for Nourish & Thrive: our 1:1 customized macro coaching program.
The goal of 1:1 coaching is for you to ultimately get to a place where you’re able to achieve the body composition you desire.
👀 Here’s a peek into what ongoing support and accountability will look like based on what I know you’re desiring:
- We can plan to work thru this over the next 6 months. That’s right: we like to produce transformations and aren’t a 75 day program).
- Determine your maintenance calories and work on metabolic restoration to support a thriving metabolism and set you up for a successful fat loss phase in the future.
- Personalized nutrition plan to support you in building lean muscle + losing fat.
- Understand how to adjust your nutrition based on seasons of metabolic restoration, fat loss, and muscle building.
- All of this is thru the lens of tracking macros, flexible dieting, and behavior modification.
💎 Here’s what’s included in our 1:1 Coaching:
- Customized check-ins with your coach (weekly → bi-weekly).
- We will modify your plan based on biofeedback, macro averages, measurements, progress pics, etc. to ensure that we stay on track with your goals of losing fat + building muscle.
- Coach access/messaging service in between check-in’s for times when you want to celebrate a successful progress picture or troubleshoot the inevitable fat loss plateau.
- Monthly Group Zoom Calls with Coach Abby + other women in the program for community support, face to face time with your Coaches, and Q & A.
If you’re ready to get unstuck, and finally learn how to fuel your body so that your body reflects all of your hard work in the gym… there’s never a perfect time, which makes NOW the best time.
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Let’s go girls!!
Book your Free Strategy Call to chat more about your goals + see if CWA is the right fit for you (and our team) 👇🏽 👇🏽 👇🏽
