Abby’s Cheat Sheets

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Hi Team! Be sure to save this or screen shot these pictures to refer to for grocery shopping and getting started with macro tracking. It doesn’t have to be super complicated- especially if this is brand new to you and you are just getting started.

Hit Reply and let me know if this is helpful and if you are interested in joining my free Facebook group that is filled with nutrition and fitness content.

Fuel your dreams!
Abby McQueeney Penamonte, RD, PT
Registered Dietitian Nutrition Coach & Personal Trainer

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