Abby’s Nutrition and Fitness BLOG

I want you to do something for me that will feel incredibly uncomfortable. However, it will also significantly help you in reaching your goals. It's a concept that I learned from one of my former Dietitian Nutrition Coaches who was tired of seeing me "start over"...

I've been coaching in some capacity for almost 20 years and I've pretty much seen it all. In my experience as a Dietitian Nutrition & Fitness Coach, success comes down to one thing and one thing only. Here's an example of how it works... Person 1, let's call her...

If you’ve ever felt like your body just won’t budge no matter how hard you try... If you’ve said things like: "I eat clean, and bust @$$ in the gym...why am I still stuck?" or "Maybe this is just how my body is now…” You’re not alone. Most of our clients come to us...

It's almost the weekend and it can't get here soon enough. I don't know about you, but this week has been absolutely insane for me. There was a time in my life when a stressful week would result in an all out binge fest on the weekend. Fortunately, I've learned my...

Remember when you could skip dessert or cut out bread for a week and your jeans would fit better? When a few extra walks would melt away those holiday pounds? When your waistline actually... existed? I see you there, standing in front of the mirror, wondering what...

I heard something recently that stopped me in my tracks: “Fear and faith are the same thing. In both cases, you're putting energy into something you can't see.” Think about that for a second. Both fear and faith require imagination. They both ask you to believe in...

I know why this month is called May. Because in Colorado especially- it may be 90, or it may be 40. It may rain, hail, snow, or we may have tornadoes. But even with the bipolar weather… There’s one thing that’s crystal clear this time of year: People want to feel...

Let’s talk about how to actually shape your body. Not just “lose a little fluff.” Not just “get sweaty.” Not just “try this 30-minute circuit and pray for abs.” I mean the kind of change where your arms look sculpted, your waist looks tighter, and your legs don’t...

Tamara stood in front of the mirror, tugging at the waistband of her leggings. Nothing felt like it fit right anymore. She wasn’t out of shape. She wasn’t new to working out. But her body felt… different. Softer, even though she was training. More tired, even though...

Most women over 40 think if they just eat less, they’ll lose weight. But here’s the truth: If your body isn’t in the right place to diet, cutting calories will just leave you frustrated, exhausted, and stuck. ⚠️ Before you try another diet, read this ⚠️ 1. You’re...

Over a decade ago I went from doing everything “right” but feeling stuck… to getting stronger, leaner, and actually feeling in control of my body again. It’s been a JOURNEY. And it’s exactly why I’m so passionate about coaching—so you can skip the mistakes I made and...

Why Your Nutrition isn’t Delivering the Athletic Physique you Want... One of the most common questions I get from women over 40 that workout is: “Why am I eating clean and busting ass at the gym but my body doesn't reflect my hard work and I never see results. Why...