Abby’s Nutrition and Fitness BLOG
Nutrition and fitness are both very personal topics, with every person’s needs and goals being different and unique to them. That being said, there are some nutrition and fitness tips that every body can use! Keep reading to learn useful tips on how to build muscle, how to create a healthy diet where all foods fit, and how to fuel your own body so you can look and feel your best!
Sometimes you have to Gain first in order to Lose Weight
You don't have to starve yourself and do excessive cardio to get results. But in case you don't believe me, let me tell you about my client, Dani. Dani went from eating 1900 calories to 2500 calories and is now sporting that athletic physique (hello *abs*)! She is...
It Took me Decades to Realize This
It took me decades to realize this 👇🏽 Why I workout and fuel my body goes beyond what I see in the mirror 💕 Working out and eating balanced allows me to be strong and confident outside of the gym too. It makes me a better woman, wife, dog mama, daughter, sister,...
How Joanna Lost 20 Pounds
The 3️⃣ (simple) nutrition shifts we made to my clients’ nutrition that led to her losing 20 pounds in 4 months 👇🏽 1️⃣ Started tracking macros.2️⃣ Prioritized a minimum of 140g Protein per day.3️⃣ Increased step count to 8-10K/day. Losing fat doesn’t have to include...
Be Sure to Listen!
Live Chat with my Client, Kristina! The recording with Coach Abby + Kristina is here! And this was probably one of my favorite Live Workshops! If you missed it, have no fear! But you must be a member of my Private FB Community to listen. So go join Weight Lifting,...
The Number One Mistake Women Make
The number one mistake women make when trying to lose fat or build muscle… I know that you’re frustrated. I know that you’re exhausted from endless hours on the elliptical and lifting weights because you heard that’s what you’re ‘supposed to do’ and yet still not...
When Life Gives you Pumpkins
It's FALL Ya'll! And it's the most wonderful time of year! I think it's safe to say that fall is officially here in Colorado, USA! Although the leaves aren't quite turning, the weather is cooler in the morning/evening, the days are getting shorter, and football season...
Strong + Well-Fueled
Meet my strong + well-fueled client, Tamara 🔥 Tamara is crushing 2300 calories a day while improving her body composition. She has added 800 calories + 185 grams of Carbs per day over 5 months. That's right. She went from eating 1500 calories + 75g Carbs ➡️ 2300...
Meet my Bad@ss Client, Adela
Meet my badass client Adela 🔥 Adela added 800 calories a day in 8 weeks without gaining weight while crushing 2300 calories a day. In just 2 months she’s improved her body composition, energy, sleep, digestion, and hormones ⚡️ Not to mention, Adela has improved her...
I Gained 20 Pounds
I've gone from fasted cardio and binging on the entire jar of Almond Butter (because it's so much 'healthier' than Peanut Butter- lol) and chocolate to eating chocolate weekly now and literally look my best while at it. The key: actually eating enough food + not...
Lifting Weights Saved my Life
Lifting weights saved my life This is my story of how I got here... A decade ago I was dealing with the side effects of over-training, under-fueling and disordered eating. I was running 100 mile mountain races all while doing excessive fasting, following a strict low...
Here’s Exactly What to Eat for Results
Can you just tell me what to eat?It sounds soooo simple. But it's a bit more complex. In our 1:1 Coaching we teach our clients what foods to choose more of. We really don’t have certain foods that we restrict. Because it's really dependent on the client, their...
Crushing 2300 Calories & Improving her Physique
"It’s liberating to embrace myself where I am." Badass nutrition coaching client, Cindy, learned how to fuel her body and is making strides inside + outside of the gym 🔥 And honestly, 3 months in... she's just getting started! 💥 Cindy's Wins💥 ✔️ Eating 500 more...
