Abby’s Nutrition and Fitness BLOG
Nutrition and fitness are both very personal topics, with every person’s needs and goals being different and unique to them. That being said, there are some nutrition and fitness tips that every body can use! Keep reading to learn useful tips on how to build muscle, how to create a healthy diet where all foods fit, and how to fuel your own body so you can look and feel your best!
If “eat less, move more” actually worked…
I used to think I just needed more willpower. More discipline. More greens. More cardio. Less carbs. No dessert. Just eat "cleaner." Fewer “bad days.” And every time something didn’t work…I assumed I needed to diet harder. Sound familiar? That’s the traditional...
You don’t have a weight loss problem…
You don’t have a weight loss problem. You have a weight regain problem. In fact, most people do. There are thousands of people who read these emails and I’d be willing to bet that nearly all of them have lost weight before. And then gained it back. If that’s ever...
Want to get Strong & Sculpted
If you’ve ever wondered what it actually looks like to work with us 1:1 inside the The Strong & Sculpted Method, today’s your chance to find out. We have inspired hundreds of women to achieve their dream physique, reflecting their hard work in the gym. The Strong...
The most expensive decision
Let’s talk about something most people are too afraid to say out loud: You think quality coaching is expensive? Try doing nothing. Seriously. You will pay, one way or another. You’ll pay with time. You’ll pay with energy. You’ll pay with stress, frustration, and...
The real shortcut to losing 30 pounds
What if I told you the fastest way to lose 30 pounds and keep it off...has nothing to do with eating less, moving more, or finding the “perfect” plan? You might roll your eyes. You might think, “Here we go again…” But if you’ve ever jumped into a strict plan, dropped...
Most women over 40 are doing this all wrong
If you're a woman over 40 trying to lose fat and build muscle and feel like your body isn't responding the way it used to… You’re not crazy. You’re not broken. And you’re definitely not alone. But if you're still following the same advice that worked for you in your...
The Secret to Sustainable Fat Loss
You’re training hard. You’re eating “clean.” You’ve tracked your food, hit your macros, maybe even followed a plan to the letter… But your body isn’t responding. So what do you do? You try to tighten up. Eat less. Move more. Dial in harder. Then life happens... and...
The Reset you need this Monday
Let’s be honest... Mondays come with pressure. A fresh start. A blank slate. A new shot to “be perfect” again. And maybe you’ve already felt it this morning: “I’ll eat clean all week.” “I’m not missing a single workout.” “I’ll finally get it together.” And while that...
How to Triple your Progress
Let’s talk about the #1 reason most people don’t achieve the physique they desire… It’s not a lack of information. It’s not motivation. It’s not even willpower. It’s inconsistency. You start strong… But then life happens. A busy week. A rough night of sleep. A skipped...
Why Eating Less isn’t Working
Let’s talk about something most women never get warned about: Under-fueling. And before you scroll past thinking “that’s not me,” pause for a second. There are two types of under-eating I see all the time: 1. The Chronic Under-EaterYou’re consistent. You stay “on...
We don’t do Diets
Let me hit you with some numbers that might make your stomach drop: The average woman starts and stops 6 diets per year.And 88% of Americans are metabolically unhealthy. Think those stats are unrelated? They’re directly connected. Because every time you jump into...
Gut Punch
Let’s have a moment of honesty. If you’ve been stuck… If your health, energy, or confidence isn’t where you want it to be… If progress feels impossible or inconsistent… There’s a good chance you’ve said something like this: “It’s my schedule.” “It’s my hormones.”...
