Abby’s Nutrition and Fitness BLOG

Why Your Nutrition isn’t Delivering the Athletic Physique you Want... One of the most common questions I get from women over 40 that workout is: “Why am I eating clean and busting ass at the gym but my body doesn't reflect my hard work and I never see results. Why...

I went through a period when I just wasn’t seeing the body composition and physique transformation that I desired. I was busting my butt at the gym, and eating "clean" but my body didn't reflect my hard work. I was showing up and putting in the work, and restricting...

The 3️⃣ nutrition shifts we made to my clients’ nutrition that led to her losing 35 pounds and 18 inches👇🏽 1️⃣ Started tracking calories and protein & focused on meal planning and nutrient timing.2️⃣ Prioritized Protein with each meal/snack.3️⃣ Boosting...

2 Months in & 10 reps down ☑️ It’s been exactly 2 months since my emergency appendectomy and hospital stay. In all honesty, I’ve been so humbled this past month returning to lifting. Many exercises are actually much more challenging than I anticipated, and I lost...

Calculators can’t add 📱🤯 Just because you can calculate your calories from an online calculator doesn't mean that’s what your body needs and you should automatically consume this amount ⚠️ You’re more than a math equation that comprises solely on your age, gender,...

Unfortunately your nervous system doesn't know the difference between being chased by a mountain lion & fasting, low carb, or eating less than 1500 calories. Spoiler Alert... Your body can’t differentiate between stress from being chased by a mountain lion (which...

Lifting weights saved my life 11 years ago, and it's proven to continue to do so everyday since 🖤 Over a decade ago I was dealing with the side effects of over-training and under-fueling and disordered eating. I was running 100 mile mountain races all while doing...

This 1️⃣ thing completely changed the way I see bagels 🥯 as a Dietitian Nutrition Coach… Understanding that my body actually requires >350g Carbs a day (mind blown for real)... 🤯 I went from eating <30g Carbs/day (f*ck Keto... and eating as little as possible)...

It’s sad when I see… 👀 The same exact women that have been trying to lose the same 20 pounds for years and keep running back to the quick fixes and diets that caused them to regain the weight in the first place 🙃 ❌ You don’t need to be extreme.❌ You don’t need to cut...

Do you fear eating more calories ⁉️ You're not eating a lot and you're busting ass BUT you're not losing weight or seeing body composition changes. Do you think it's time to STOP dieting and instead focus on your metabolism? You know you probably need to eat more...

Have you always felt like your body doesn't reflect all of your hard work in the gym? Like you do all the work and don't see much change? As a Registered Dietitian Nutrition Coach + Trainer, it’s common to see women busting ass in the gym, sometimes obsessing over...

If you've followed me for awhile, you probably know that my Dad and my husband, Jason, are die hard Buffalo Bills fans. I grew up in Rochester, NY (lived there for 26 years before moving to CO) and it's Bills country there. Fast forward something like a decade + later...