Metabolism… Everything you wanted to know about reverse dieting and metabolism 💪🏼 🎯
My passion is helping women fuel intentionally, empowering them to realize their strength inside + outside of the gym, and getting them to focus on the weight on the barbell vs the weight on the scale.
I had the awesome opportunity to podcast with Dietitian and friend @lukesmithrd and discuss all things metabolism:
➡️ Metabolic adaptation
➡️ Reverse dieting
➡️ Under-fueling
➡️ Tips when using the scale
➡️ Nutrition periodization
➡️ Considerations when working towards your goals
Give it a listen and feel free to drop your Q’s in my inbox or DM’s ⬇️
Love this Podcast and want to learn more about Metabolism?
Join my Metabolism Masterclass class on June 28!
WANT TO BUILD A BADASS METABOLISM?
I’ll help you build a kick ass metabolism thru my Masterclass…
This class is 100% for you if…
- You stress out when you want a piece of bread because you fear you’ll gain 5 pounds (Hint: That’s a sign we need to improve your metabolism)
- You’re hopping on the treadmill thinking it’s going to help you achieve the athletic physique you desire
- You’ve always ate based on what you have heard the calorie limit ‘should’ be (aka anything < 1500 cals)
This Masterclass is designed to teach you how to spot the RED FLAGS of a poor metabolism & how to get started with building a healthy & strong foundation to support your metabolism for results.
Join me for the Live Masterclass or watch on Replay.
June 28 @ 6pm MST
$17
Join the Live class in our Private Forum & participate in Q&A or catch the replay
Check out all of the details here and sign up here ⬇️
