Nutrition Coaching
The Strong & Sculpted Method
We have inspired hundreds of women to achieve their dream physique, reflecting their hard work in the gym. The Strong & Sculpted Method focuses on fueling your body without the need for starvation, extreme cardio, or giving up your favorite foods!
The Strong & Sculpted Method:
Personalized Nutrition & Lifestyle Optimization Coaching
- Personalized, customized approach plan to support you in losing fat/building muscle.
- Includes calories, macros, hydration, pre/post workout nutrition, supplements.
- Understand how to adjust your nutrition based on seasons of fat loss, muscle building, and metabolic restoration.
- All of this is through the lens of tracking macros, flexible dieting, and behavior modification.
Weekly/Bi-Weekly Check-In’s
- You’ll receive a form to fill out each week/every other week with specific Q’s to check in on your progress.
- Receive a personalized video from Coach Abby with your action plan for the week(s)!
Monthly Group Coaching Calls
- Strategy, accountability, community support, face to face time with your Coach, and Q & A.
Virtual Strength Training Program
- Look Good Feel Good (LFG) Program includes: Dynamic Warmups + Priming Exercises, Progressive Workouts, 3 Phases of Training, Mobility Routines.
- Video demos of all exercises.
Unlimited Message Support with Coach Abby
- Coach access/chat support in between check-in’s for times when you want to celebrate a successful progress picture or troubleshoot the inevitable fat loss plateau.
Access to Coach Abby’s Vault of Guidebooks & Replays to ensure success
Is Coaching with Abby for you?
You want to feel strong and confident in your skin.
You want to have your body reflect all of your hard work in the gym…
& have defined arms and shoulders.
& rock those shorts because they show off your thighs.
You’ve tried counting calories and used various macro calculators but don’t even know where to start anymore.
You’re sick of restricting foods, feeling deprived and hangry… and still wanna eat carbs!
You wanna be a badass inside + outside of the gym.
You feel lost, confused, and frustrated with all of the conflicting nutrition + fitness info out there… and want something that’s customized and personalized to your goals.
The Strong & Sculpted Method:
Our 3-step method to helping you achieve your dream physique.
Fueled
Nutrition and fitness plans are different for every body. For sustainable results, they should also be different for every lifestyle. I help you create a personalized nutrition and fitness plan that fits your lifestyle and unique health and fitness goals. Then, we utilize tracking macros to help you focus on food quantity and quality.
Strong & Sculpt
The first step in solving any problem is recognizing that one exists. I help you become aware of habits that haven’t served you well (i.e. chronic dieting, under-eating). Then, we work together with a Reverse Diet to improve metabolism, overall health, sex hormones, and thyroid functioning to optimize your goals. Many clients work with me for 6-12 months or more.
Forever Plan
Accountability to someone else and consistent access to a coach are key factors to achieving your health and fitness goals. My coaching program gives you weekly accountability check-ins and 24/7 access to me for education and answering questions. I'll also closely monitor your biofeedback markers like energy, stress, sleep, mood, hunger, and libido.
Community Support
You’ll have access to our private fitness and nutrition group on Facebook - the perfect place to get support and encouragement from others who are on a similar journey! You never know when someone else’s success and failures will help you win your own battles, or when sharing your experience could be life changing for another.
FREE Grocery Guide
Need help figuring out what items to get at your next trip to the store? This guide gives you the scoop on all of my food staples in line with my nutrition philosophies.
FREE Meal Guide
Do you have trouble coming up with healthy meal ideas and planning your meals for the week? This guide makes it easy with meal suggestions for each time of the day!
Abby's FREE Guidebook
Want to lose fat, gain muscle, and improve body composition? This guide will help you look + feel your best! Learn how to calculate your diet for maintenance, cut or bulk!