This is a 12-week program that is geared toward those who are just starting out on their fitness journey. Through this program, you will establish a strong foundation for achieving sustainable results and reaching your health and fitness goals.
This program features 2-3 total-body workouts per week along with guidance for activity on the days in between, such as stretching routines and step goals. Workouts will be progressed each week and also change each month to ensure you are continuously challenged.
Recommended Equipment: Bands, dumbbells, kettlebells, BOSU, physio-ball, treadmill, air bike, and rowing machine.*
*Can make modifications in order to accommodate equipment available.
Personal training & fitness coaching with Abby includes:
- Workout of the Month challenge each month to test progress and results.
- Monthly measurements to document results.
- Accountability with access to trainer throughout program via My PT Hub.