I hope ya’ll had a wonderful holiday weekend! Just a few days left in the month, and then December is here!
I am forever grateful for MY CLIENTS! They are the reason I love my career, and why I feel rewarded and fulfilled. Today I wanted to highlight one of my favorite client transformations.
“If I eat more calories + carbs, I’ll definitely gain weight,” said my client.
This transformation is incredible! Keep reading!!
Here is what we accomplished in 6 months:
- Increased 1,700 calories to what she was eating (for 3,000 calories total!)
- Increased 200g of carbs (for 350g total)
- Increased 50g Protein (for 130g total)
- Increased 60g Fat (for 120g total)
- My client feels great, and her energy, sleep, and performance are improving.
- AND she no longer restricts, craves, or binges because she is finally nourishing her body.
- Although her focus wasn’t on body composition, she did see a decrease in weight/inflammation.
- She is down 5 pounds eating 3,000 calories a day!
You don’t have to deprive or restrict yourself. It’s possible to achieve results with adequate food intake. In fact, fueling correctly will likely get you there faster + be more sustainable.
Interested in getting results like my client?
If you are ready and excited to take action, my Nutrition Coaching deal is for you.
- Invest in 9 months of Coaching & Get 3 Months Free (that’s one full YEAR of coaching!)
- Invest in 5 months of Coaching & Get 1 Month Free
What you get:
- Coaching Calls every week/every other week (depending on the accountability that you need) OR Strength Training
- Ongoing check-in’s and feedback
- Accountability & support
- Invitation to private Facebook group
- Private messaging between calls
- Macro/Behavior Based Coaching (learn exactly WHAT + HOW MUCH to eat)
- Basic physical activity guidance or more structured depending on the program we choose
- All nutrition sessions held virtually
This Coaching discount is valid thru Tuesday November 30th.
APPLY FOR NUTRITION COACHING HERE:
Fuel your dreams!
Registered Dietitian Nutrition Coach & Personal Trainer