It’s FALL Ya’ll!


It’s FALL Ya’ll!

I think it’s safe to say that fall is officially here in Colorado, USA! The leaves are turning, the weather is cooler in the morning/evening, the days are getting shorter, and football season is in full swing! What about by ya’ll? What does fall look like?

Did I also mention, we are gravitating towards more fall/colder weather based foods like chili, stew, and homemade muffins, breads, and cookies.

The crock-pot is one of our favorite go to appliances at this time of year. These are some of our staple fall meals.

Crock Pot Meals:

  • Chili (Beef, Bison, Elk, Turkey)
  • Stew (Beef, Elk)
  • Soup (Chicken, Vegetable, Squash, Pumpkin)
  • Shredded Buffalo Chicken or Pork
  • Meatballs (Beef, Bison, Elk, Turkey)

And… it wouldn’t be fall without mentioning PUMPKIN! If you aren’t a pumpkin fan, you’ll wanna say good-bye for now. And if you also love the PUMPKIN, read on for more info! Pumpkins are full of nutrients like fiber, Vitamin A, C, and Magnesium. Just 1 cup of cooked pumpkin has only 12g Carbs + 3g Fiber! This is a great thing for blood sugar regulation + satiety.

My favorite ways to incorporate Pumpkin:

  • Add to oatmeal
  • Add to smoothies
  • Add to yogurt/dairy free yogurt
  • Add to soups
  • Pumpkin seeds- add to salads, oatmeal, yogurt, snacking, baked goods, etc.

And… because All-Foods-Fit

  • Pumpkin Pie
  • Pumpkin Pudding
  • Pumpkin cookies (see recipe below)
  • Pumpkin Zucchini Muffins (see recipe below)
  • Add to your fur-child’s food for digestive support/reduce constipation
    *I often will add a scoop of pumpkin into Molly-dog’s dry food or will make dog cookies for her using Pumpkin + PB

3 Ingredient Pumpkin Cookies:

Pumpkin Zucchini Muffins:

Schedule a Discovery Call to discuss your goals + my programs.

Let’s see if you are a good fit!

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